| Overeating | Skipping meals |
| Eating junk food | Drinking too much alcohol |
| Not exercising | Watching too much TV |
| Biting nails | Sleeping too little |
| Sleeping too much | Ignoring hygiene |
| Overusing social media | Spending impulsively |
| Not saving money | Running late |
| Interrupting others | Not listening |
| Gossiping | Complaining often |
| Negative thinking | Holding grudges |
| Not apologizing | Overworking |
| Not taking breaks | Multitasking |
| Not planning ahead | Leaving tasks unfinished |
| Being disorganized | Not setting goals |
| Being unpunctual | Ignoring feedback |
| Avoiding responsibilities | Overpromising |
| Being overly critical | Comparing yourself to others |
| Lying | Being dishonest |
| Stealing | Cheating |
| Taking shortcuts | Blaming others |
| Being pessimistic | Not asking for help |
| Overreacting | Avoiding exercise |
| Overeating comfort food | Drinking sugary drinks |
| Eating late at night | Not drinking enough water |
| Ignoring self-care | Skipping sleep |
| Excessive caffeine consumption | Staying indoors too much |
| Ignoring mental health | Not seeking medical help |
| Avoiding difficult conversations | Not taking responsibility |
| Hoarding | Being wasteful |
| Overusing credit cards | Not budgeting |
| Ignoring bills | Not tracking expenses |
| Avoiding debt management | Not investing |
| Taking excessive risks | Not planning for the future |
| Avoiding housework | Not cleaning |
| Leaving things lying around | Not decluttering |
| Ignoring maintenance | Not fixing things |
| Neglecting relationships | Not spending time with family |
| Not spending time with friends | Not communicating clearly |
| Holding back feelings | Ignoring problems |
| Avoiding conflict resolution | Not setting boundaries |
| Letting others take advantage | Being too agreeable |
| Ignoring self-improvement | Avoiding new experiences |
| Being close-minded | Resisting change |
| Not reading | Not learning new things |
| Overlooking opportunities | Not taking action |
| Not setting priorities | Overcommitting |
| Avoiding challenges | Giving up easily |
| Blaming circumstances | Not being resourceful |
| Not managing time | Not using a planner |
| Forgetting important dates | Ignoring deadlines |
| Not reviewing goals | Not celebrating achievements |
| Avoiding reflection | Ignoring mistakes |
| Not adapting | Not accepting feedback |
| Being inflexible | Not building resilience |
| Focusing on problems | Avoiding solutions |
| Gossiping | Ignoring boundaries |
| Saying yes too often | Not respecting personal space |
| Not following through | Neglecting personal growth |
| Not being proactive | Ignoring self-discipline |
| Being reactive | Overthinking |
